Weigh In record (no journal entry) for 28 August 2022
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 41.72g | Prot: 56.46g | Carbs: 138.70g.
Breakfast: Gekookt Ei, Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen. Lunch: AH Basic Tarwebloem, AH Basic Spekjes, Groninger Mosterd Grof & Pittig, AH Kookroom, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Prei, Kippenbouillon. Dinner: AH Bieslook, Peterselie, Milner Geraspte Kaas 30+, Marne Groninger Mosterd Grof & Pittig, Aardappelpuree (met Volle Melk en Boter), Witlof, AH Flinterdunne Beenham. Snacks/Other: Witte Tafelwijn, Witte Tafelwijn, Snickers Snickers Ice Cream. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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