Weigh In record (no journal entry) for 26 August 2022
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86.4 kg
Lost so far: 8.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 23.05g | Prot: 45.42g | Carbs: 181.25g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: Wasa Volkoren Cracker, Hero Frambozen Jam Minder Zoet. Dinner: Melk (Halfvol), Remia Currysaus, Aviko Airfryer Frites, Van Dobben Kroket. Snacks/Other: Banaan. more...
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Losing 1.4 kg a Week
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1976sandra's Weight History
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