Weigh In record (no journal entry) for 28 August 2022
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76.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.40g | Prot: 67.09g | Carbs: 106.61g.
Lunch: Molho Ranch para Saladas (sem Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Morangos, Bauducco Torrada Tradicional. Snacks/Other: Nestlé Chocolate Classic Diet, Pipoca Branca (em Óleo), Queijo Parmesão (Ralado). more...
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Losing 0.4 kg a Week
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