Weigh In record (no journal entry) for 28 August 2022
|
67.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 39.77g | Prot: 83.18g | Carbs: 216.81g.
Lunch: Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Cenouras, Ovo, Quero Ervilha, Arroz Branco (Cozido). Dinner: Sashimi de Atum, Gendai Sashimi Peixe Branco, Churros, Temaki de Salmão, Sushi, Koni Store Roll Filadelfia Steel. Snacks/Other: Morangos, Quaker Farelo de Aveia, Maçã, Banana Prata, Mamão Papaia, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Abacate, Ovo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bastoscami's Weight History
|