Sebastian_72's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

71.1 kg Lost so far: 6.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

455 kcal

Fat: 11.04g | Prot: 41.59g | Carbs: 48.38g. Breakfast: Mermelada, Riera Tostadas de Mesa, KI-BAR Barra Proteica Natural - Coco, La Serenísima Manteca Untable Light, Café, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein. more...

2873 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Sebastian_72's Journal, 28 Aug 22

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Sebastian_72's Weight History