Weigh In record (no journal entry) for 28 August 2022
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72.0 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 30.84g | Prot: 40.98g | Carbs: 80.17g.
Breakfast: Chicken Wing, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Perfectly Crisp Parmesan Cheese Crisps, Dried Prune, Good Culture Double Cream Classic Cottage Cheese, Cheddar Cheese , Decaffeinated Coffee, Organic Valley Organic Half & Half. more...
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1824 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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