Weigh In record (no journal entry) for 28 August 2022
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 49.98g | Prot: 115.64g | Carbs: 127.09g.
Lunch: Banana, Yoki Aveia em Flocos Finos, Mamão Formosa, Baião de Dois, Frango Desfiado, Brócolis. Dinner: Carne Moída Refogada, Manteiga (com Sal), Clara de Ovo, Arroz Branco (Cozido), Ovo. Snacks/Other: Lindt Lindor 60% Cacau, Yoki Aveia em Flocos Finos, Molico Leite Desnatado em Pó. more...
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steady weight
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cnadriana's Weight History
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