Weigh In record (no journal entry) for 28 August 2022
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 31.21g | Prot: 76.97g | Carbs: 140.90g.
Breakfast: زبادي بلدي زبادي بلدي, Sesame Seeds, Raisins, Almonds , Honey , Apple, Date, Plum. Lunch: خضراوات سلطه, Milk Chocolate Candies , مقلي سمك بلطي. more...
|
Losing 0.0 kg a Week
|
|
Nardine Issa's Weight History
|