Weigh In record (no journal entry) for 28 August 2022
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66.2 kg
Lost so far: 7.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 53.11g | Prot: 67.42g | Carbs: 260.63g.
Breakfast: ご飯, 木綿豆腐. Lunch: カフェオレ, ヤマザキ製パン レーズンブレッド. Dinner: セブンイレブン チーズのパン, カフェオレ, シナモンロールの生地（粉砂糖つき）. more...
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Losing 1.4 kg a Week
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ハムスター1220's Weight History
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