Weigh In record (no journal entry) for 28 August 2022
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 18.75g | Prot: 31.60g | Carbs: 119.51g.
Breakfast: Granarolo Latte di Soia, Caffè (dalla Moca). Lunch: Melanzana, Salsiccia di Maiale, Pasta Integrale Secca. more...
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Gaining 0.5 kg a Week
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Francesco Guida's Weight History
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