Test Strips Range: 119 - 161 mg/dL
Glucose Reading: 98 Time: 7:34 AM
Glucose Reading: Time:
Time: 9:08 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 97 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 62
|
109.3 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 78.54g | Prot: 85.80g | Carbs: 170.79g.
Breakfast: Cabot Unsalted Butter, Red Sweet Pepper, Zucchini, Wegmans 100% Liquid Egg Whites, Great Value Mushrooms, Sweet Onions, Eggland's Best Large Grade A Eggs, Eight O'clock The Original Medium Roast Coffee, International Delight Hazelnut Creamer Singles. Lunch: Member's Mark Whole Cashews Lightly Salted, Cucumber Salad with Vinegar, Macaroni or Pasta Salad, Turkey Wrap. Dinner: Cucumber Salad with Vinegar, Honeycrisp Apples, Great Value Romaine Lettuce, Hanover Three Bean Salad, Member's Mark Italian Herb Grilled Chicken. Snacks/Other: Voortman Sugar Free Chocolate Wafer Cookies. more...
|
Gaining 3.2 kg a Week
|