Weigh In record (no journal entry) for 28 August 2022
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75 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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5059 kcal
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Fat: 179.43g | Prot: 228.92g | Carbs: 691.23g.
Breakfast: Livean Flan de Chocolate, Ranco Queso Gauda Laminado, Crema de Cacahuate, Huevo, Pan Integral, Sabu Semilla de Chia, Té Verde, Crema de Cacahuate, Canela. Lunch: King Hamburguesa de Pollo (90g), Bistec, Ensalada Mixta, Maggi Sopa Pollo con Semola, Tucapel Arroz Integral Grado 1. Dinner: Pan Integral, Mermelada de Naranja, Sabu Semilla de Chia, Manzana Roja, Manzana Verde. more...
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4758 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 5 hours and 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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jorge.basaure.p's Weight History
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