Weigh In record (no journal entry) for 28 August 2022
|
63.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 93.93g | Prot: 72.38g | Carbs: 144.30g.
Breakfast: Ham Croquette, Scrambled Egg (Whole, Cooked) . Lunch: McDonald's French Fries (Small), Trader Joe's Italian Style Meatballs, Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Pei Wei Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Ham Croquette, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|