Weigh In record (no journal entry) for 28 August 2022
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74.8 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 48.27g | Prot: 76.71g | Carbs: 203.76g.
Breakfast: Магнит Персик, Борщ со Свининой. Lunch: Лаваш Армянский, Клубника, Козий Сыр (Мягкий), Легкое Ванильное Мороженое, Куриный Суп Лапша. Dinner: Мармелад, Бифштекс, Карамель. Snacks/Other: Арбуз, Волков Картофель Гриль , Бифштекс. more...
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2372 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Жанна.Ш.'s Weight History
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