kiakross90's Journal, 28 Aug 22

Post pizza e tiramisù
60.4 kg Lost so far: 2.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:
2299 kcal Fat: 87.02g | Prot: 181.57g | Carbs: 191.26g.   Breakfast: More, Plimont Mix Frutta Secca Studentfruit, Bafc Protein Crisps , Fage Yogurt Greco Total 0%, MG Food Farina D’Avena Cereals Yummy Line, BPR Fiocco d'avena Baby Caramel Fudge, Le Naturelle Albume d'uovo, Nestlé Lindahls Protein Pudding Cioccolato, Pro Nutrition Crema Proteica Nut Zero Noir. Lunch: Gottfried Braune Lebkuchen, Milk Fiocchi di Latte High Protein, Tisanoreica Mech Chips. Dinner: Sammontana Cono Cinque Stelle Croccantino, Lidl Grigliata Mista di Suino e Pollo, Pane, Accademia Toscana Ragù di Lepre, Nonna Mia Bigoli al Torchio. Snacks/Other: Fitporn Burro di Arachidi, Enervit Muesli Cioccolato, Fage Yogurt Greco Total 0%, Milk Crema Dessert alla Vaniglia, Torta al limone, Powerbar Protein Plus Chocolate-Brownie. more...
Losing 0.7 kg a Week

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kiakross90's Weight History


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