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Amelia_Rizky
Journal
25 Aug 22
Amelia_Rizky's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
53.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
713 kcal
Fat: 27.77g | Prot: 21.41g | Carbs: 97.11g.
Breakfast:
Telur Dadar atau Telur Orak-Arik , Serabi.
Lunch:
Telur Rebus, Sayur Asem.
Dinner:
Jamur Dimasak.
Snacks/Other:
Mama Suka Rumput Laut Panggang, Mony Oats Dark Choco Flavor, Yupi Fruit Bites, Nanas, SuperIndo Kerupuk Seblak, Kue Bugis, Gery Saluut Malkist (Matcha).
more...
282 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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Amelia_Rizky's Weight History
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