Weigh In record (no journal entry) for 27 August 2022
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 21.07g | Prot: 49.75g | Carbs: 41.69g.
Breakfast: Sayur Lumpia. Lunch: Ikan Panggang. Dinner: Alfamart Basreng Pedas. Snacks/Other: Semangka, Gery Saluut Malkist (Matcha). more...
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Losing 3.5 kg a Week
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Amelia_Rizky's Weight History
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