Ryanti13's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

82.1 kg Lost so far: 3.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

721 kcal

Fat: 26.75g | Prot: 30.55g | Carbs: 89.94g. Lunch: Naraya Susu Kedelai, Telur Rebus, Indomie Rasa Soto Mie. Dinner: Telur, Royco Sup Krim Kepiting & Jagung, Kimbo Beef Burger. more...

2388 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ryanti13's Journal, 28 Aug 22

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Ryanti13's Weight History