Weigh In record (no journal entry) for 23 December 2017
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60.2 kg
Lost so far: 0 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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567 kcal
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Fat: 19.32g | Prot: 31.08g | Carbs: 67.08g.
Breakfast: Latte Coffee, Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened) . Lunch: Mushrooms, Salmon Loaf. more...
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