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Ok
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57 kg
Lost so far: 3.2 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 75.43g | Prot: 87.57g | Carbs: 179.12g.
Breakfast: Banane, Beurre de Cacahuètes, Pain aux Céréales. Lunch: Pain aux Céréales, Huile d'Olive, Betteraves, Carottes, Monoprix Salade de Choux, Tomates Cerises, Oeuf Dur, Quinola Express Quinoa et Légumes du Soleil , Thon à l'Huile (en Conserve). Dinner: Huile d'Olive, Pain aux Céréales, Thon à l'Huile (en Conserve), Picard Légumes à Griller, Amandes. more...
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858 kcal
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Exercise:
Massage - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Apple Health - 19 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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