Weigh In record (no journal entry) for 28 August 2022
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 12.04g | Prot: 23.54g | Carbs: 57.20g.
Breakfast: Nescafe Sade. Lunch: Tavuk Dürüm. Dinner: Lipton Slim Plus Kayısılı, Tavuk Dürüm. more...
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Losing 0.3 kg a Week
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