tempest_spirit's Journal, 24 Sep 14

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Weigh In record (no journal entry) for 24 September 2014

72.7 kg Lost so far: 11.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

1755 kcal

Fat: 79.69g | Prot: 76.38g | Carbs: 182.33g. Breakfast: Starbucks Vanilla Latte (Grande), Taco Cabana Potato & Egg Breakfast Burrito. Lunch: Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Grilled Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk). more...

2205 kcal

Exercise: Standing - 15 minutes, Driving - 30 minutes, Desk Work - 9 hours, Shopping - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tempest_spirit's Weight History

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tempest_spirit's Journal, 24 Sep 14

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tempest_spirit's Weight History