Hen301's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

98.4 kg Lost so far: 13.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1247 kcal

Fat: 33.83g | Prot: 104.32g | Carbs: 139.14g. Breakfast: Kanzi Appels, Banaan, Body & Fit Whey Protein Exclusive, Magere Yoghurt. Lunch: Gekookt Ei, Bruine Boterham, Lidl Flinterdunne Achterham. Dinner: Lidl Flinterdunne Achterham, Gebakken Ei, Bruine Boterham. Snacks/Other: Groente Kousenband. more...

2459 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Hen301's Weight History

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Hen301's Journal, 28 Aug 22

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Hen301's Weight History