Weigh In record (no journal entry) for 28 August 2022
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87.6 kg
Lost so far: 23.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 33.77g | Prot: 43.76g | Carbs: 95.76g.
Breakfast: Vom Land Blütenhonig, Kirschmarmelade, Ei, Weizenbrötchen, Salsa, REWE Bio Kürbiskernbrötchen, Milbona Maasdamer Schnittkäse, Aldi Looping, Milbona Goldessa Balance, Dulano Kochschinken, Kaffee. Snacks/Other: Barre Alster, Herforder Pils, Kaffee. more...
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2177 kcal
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Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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bökelberg's Weight History
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