Weigh In record (no journal entry) for 24 September 2014
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93 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1867 kcal
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Fat: 73.70g | Prot: 82.36g | Carbs: 223.31g.
Breakfast: Mantequilla, Queso Fresco, Arepa, Chocolate con Leche. Lunch: Azúcar, Moras, Arroz Blanco, Carne de Res. Snacks/Other: Helado de Fresa, Manzana, Pastel Danés con Fruta, Mandarinas, Green Cactus Grill Taco Ranchero, Avena. more...
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2915 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Alexander Obando's Weight History
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