Weigh In record (no journal entry) for 28 August 2022
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66 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 14.03g | Prot: 20.25g | Carbs: 69.43g.
Breakfast: Telur Rebus, Jagung Rebus, Tempe Goreng, Tumis Buncis, Nasi Putih. Lunch: Yakult Yakult. more...
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Gaining 0.7 kg a Week
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