Weigh In record (no journal entry) for 28 August 2022
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 27.78g | Prot: 60.70g | Carbs: 191.69g.
Breakfast: Vivisí Albicocca senza Zuccheri Aggiunti, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Sugo di Pomodoro, La Molisana Radiatori Integrali. Dinner: Pomodori Ciliegini, Viverde Bella Piada Integrale. Snacks/Other: Danone Hipro 48G Proteine Bianco, Mirtilli, Pam & Panorama Croissant Integrale ai Frutti di Bosco , Caffè (Espresso). more...
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1279 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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