Weigh In record (no journal entry) for 28 August 2022
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 41.10g | Prot: 54.55g | Carbs: 107.96g.
Breakfast: Black Cat Smooth Peanut Butter, Rhodes Strawberry Jam, Carrots . Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Zucchini (with Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Oil Popped White Popcorn , PnP Low Fat Yoghurt, Fruit Salad. more...
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Losing 0.9 kg a Week
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