Weigh In record (no journal entry) for 24 September 2014
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76.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1056 kcal
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Fat: 55.13g | Prot: 50.33g | Carbs: 94.15g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Itambé Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Quatá Ricota Fresca, Alface Americana, Sadia Presunto Cozido Magro, Tomates, Cebolas. Dinner: Pão Integral, Philadelphia Cream Cheese Light, Sopa de Legumes com Carne. Snacks/Other: Queijo Mozzarella, Tapioca, Laranja Pêra. more...
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2056 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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