Weigh In record (no journal entry) for 28 August 2022
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 27.27g | Prot: 48.50g | Carbs: 70.02g.
Breakfast: Помидоры, Вареное Яйцо, Творожная Запеканка с Манкой. Lunch: Щи с Мясом. Dinner: Савушкин Продукт Творожный Кокос-Миндаль. Snacks/Other: Персики. more...
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Gaining 2.8 kg a Week
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Людмилка 80's Weight History
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