Weigh In record (no journal entry) for 24 September 2014
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64.3 kg
Lost so far: 62.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1303 kcal
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Fat: 25.56g | Prot: 112.41g | Carbs: 164.22g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Banaan, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Optimel Yoghurt Griekse Stijl Kers, Gekookt Ei, Jumbo Wilde Zalmfilet, HAK Gesneden Bladspinazie, Maggi Aardappel Puree À La Minute met Spek. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Groentechips, OLA Raket, Ah Wortel Bleekselderij Radija. more...
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2260 kcal
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Exercise:
Sitting - 9 hours, Driving - 30 minutes, Housework - 3 hours, Shopping - 17 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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njomnjom's Weight History
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