Weigh In record (no journal entry) for 28 August 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.22g | Prot: 66.05g | Carbs: 154.84g.
Breakfast: Beng-Beng Share It, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bakwan, KFC Crispy Strip, Uleg Sambal Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Jagung Rebus, Wortel Dimasak, Dada Ayam. Snacks/Other: Yakult Yakult, Jus Jeruk Nipis, Pepaya. more...
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Losing 2.5 kg a Week
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vitavirga's Weight History
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