Weigh In record (no journal entry) for 28 August 2022
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62.7 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 53.68g | Prot: 92.25g | Carbs: 166.69g.
Breakfast: Kerupuk Putih, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Gulai Daging Sapi, Nasi Putih, Tahu Bacem. Dinner: Teh Manis, Bakmi GM Bakmi Jawa, Bakso Ayam, Bakso Daging Sapi. more...
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Losing 0.6 kg a Week
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pindahati's Weight History
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