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Piano piano! 💪🏻🤍✨😍
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84.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 55.05g | Prot: 102.43g | Carbs: 269.73g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Dal Salumiere Prosciutto Cotto, Coop Succo Mela e Banana. Lunch: Lidl Pancetta Dolce a Cubetti, Pomodori, Vino Riesling, La Molisana Pasta di Semola di Grano Duro. Dinner: Simmenthal Carne Bovina in Gelatina Vegetale, Purè di Patate, Fagiolini Bolliti. Snacks/Other: Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Pop Corn Bianchi Cotti con Olio, Selex Fiori di Cioccolato, Fin Carré Cioccolato Bianco. more...
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2527 kcal
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Exercise:
Tapis roulant (modalità brucia grassi) - 43 minutes, 4 set abs + 4 set pettorali - 43 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 0.3 kg a Week
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Lucas❤️🔥's Weight History
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