malnv.1986's Journal, 13 Oct 18

malnv.1986's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2018

62 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

1474 kcal

Fat: 55.15g | Prot: 63.23g | Carbs: 191.76g. Breakfast: Плов с Курицей. Lunch: Королевская Ватрушка. Dinner: Йогурт Домашний. Snacks/Other: Виноград, Красное Яблоко. more...

1624 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

malnv.1986's Weight History

View Complete History

malnv.1986's Journal, 13 Oct 18

Submit a Comment

malnv.1986's Weight History