Weigh In record (no journal entry) for 26 August 2022
|
47.2 kg
Lost so far: 8.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 134.96g | Prot: 93.95g | Carbs: 124.01g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Danone Yogurt Greco. Lunch: Anacardi, Heinz Salsa Caesar, Eurospin Fettine di Petto di Pollo Panate, Italiamo Olive Taggiasche Denocciolate, Avocado, Conad Valeriana Bio, Pomodori Ciliegini, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva. Dinner: Parmigiana di Melanzane, Frittata di Patate, Salsiccia di Maiale. Snacks/Other: Nocciole, Mandorle, Ceres Birra. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|