Weigh In record (no journal entry) for 24 September 2014
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1750 kcal
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Fat: 128.00g | Prot: 77.90g | Carbs: 44.40g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Salted Peanuts (2 oz). Dinner: Sea Salt, Fresh Express Bacon Caesar Kit, Smithfield Ground Pork. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2252 kcal
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Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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