Weigh In record (no journal entry) for 27 August 2022
|
73.6 kg
Lost so far: 13.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 87.00g | Prot: 89.70g | Carbs: 66.25g.
Breakfast: Great Value Heavy Whipping Cream, Hardee's Low Carb Breakfast Bowl, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Perfect Egg White Bread, Kerrygold Pure Irish Butter, Nut Pods Almond Coconut Creamer. Lunch: Starbucks Skinny Mocha (Venti). Dinner: Quest Chocolate Brownie Protein Bar. Snacks/Other: Press Premium Alcohol Seltzer, Anheuser-Busch Bud Light Seltzer. more...
|
|
3444 kcal
|
Exercise:
Housework - 4 hours and 24 minutes, Standing - 9 hours, Treadmill - 21 minutes, Cable/Resistance Band - 43 minutes, Resting - 2 hours and 38 minutes, Sleeping - 6 hours and 54 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|