Weigh In record (no journal entry) for 27 August 2022
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 60.55g | Prot: 104.14g | Carbs: 212.37g.
Breakfast: Alpro Soya Sütü, Proteinocean Protein Tozu, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Ta!Da! Zeytinyağlı Yer Elmalı Havuç, Dardanel Zeytinyağlı Ton Balığı, Barilla Tam Bugday Makarna . Snacks/Other: Ülker Probis (28g), Kupiec Rice Cakes With Belgian Dark Chocolate, Starbucks Karabuğdaylı Fit Poğaça, Starbucks Buzlu Caffè Americano (Tall). more...
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Gaining 0.3 kg a Week
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didarkiyakk's Weight History
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