Weigh In record (no journal entry) for 27 August 2022
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 20.03g | Prot: 19.71g | Carbs: 48.93g.
Breakfast: Çaykur Yeşil Çay , Bisto Galeta , İnci Izgara Zeytin , Dattel, Gekochtes Ei, Vollkorntoast. more...
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Losing 0.1 kg a Week
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