Weigh In record (no journal entry) for 27 August 2022
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73 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 81.13g | Prot: 102.05g | Carbs: 198.89g.
Breakfast: Hacendado Queso Fresco de Cabra, Hacendado Anacardo Natural, Aguacate, Hacendado Pan Integral 100%. Lunch: Banana, Hacendado Queso Fresco de Cabra, Hacendado Queso Fresco de Cabra, Huevo Frito, Tivall Empanados a Base de Vegetales, Brillante Arroz Integral Sabroz. Dinner: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Hacendado Palmito al Natural Entero, Tomates, Aguacate, Mercadona Pan Integral 100%. Snacks/Other: Tajadas, Estrella Galicia Cerveza, Hacendado Agua de Coco. more...
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2503 kcal
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Exercise:
Running - 7/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jotaorta's Weight History
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