Weigh In record (no journal entry) for 27 August 2022
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106.2 kg
Lost so far: 4.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 50.31g | Prot: 46.55g | Carbs: 204.23g.
Breakfast: Pudliszki Ketchup Łagodny, Helcom Pasta Bakłażanowa z Suszonymi Pomidorami, Łaciate Masło Extra, SPC Chleb Staropolski. Lunch: Pudliszki Ketchup Łagodny, Sierpc Ser Żółty Królewski, Wasa Pieczywo Chrupkie Żytnie na Zakwasie, Szam Amm Zupa Kalafiorowa, Soignon Roladka Kozia Pleśniowa. Dinner: Pizza Margherita. Snacks/Other: Banan, Borówka Amerykańska, Milko Jogurt Naturalny Pitny. more...
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3433 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Viking888's Weight History
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