Weigh In record (no journal entry) for 27 August 2022
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143.8 kg
Lost so far: 0.5 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 47.25g | Prot: 90.08g | Carbs: 53.82g.
Breakfast: Herdez Avocado Hot Sauce, Sargento Sliced Pepper Jack Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Wal-Mart Pork Loin Boneless Center Cut Chops, Nature's Own Whole Wheat Bread, Great Value Large White Grade A Eggs. Dinner: Daisy Sour Cream, Tomatoes, Clover Valley Asparagus Spears, Idaho Spuds Potatoes, Wal-Mart NY Strip Steak. more...
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Losing 3.2 kg a Week
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HaloMoon58's Weight History
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