Weigh In record (no journal entry) for 27 August 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 81.80g | Prot: 65.68g | Carbs: 226.09g.
Breakfast: Krentenbol, Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat). Dinner: Krüger Zoetjes Krüger (Dirk), Koffie, AH Focaccia Basilicum Tomaat , Paprikasoep, AH Cocosmacroon. Snacks/Other: Rode Tafelwijn, Aldi Oude Kaas, Licor 43 Licor 43. more...
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3208 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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