Bunyola's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

67.7 kg Lost so far: 11.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1388 kcal

Fat: 7.83g | Prot: 7.05g | Carbs: 184.20g. Lunch: DM Bio Streichcreme Gartenkräuter, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Ener Bio Knusper Brot. Dinner: Nudelsalat. Snacks/Other: Schilkin Berliner Luft, Jägermeister Jägermeister, Augustiner Lagerbier Hell, Absolut Vodka, Mio Mio Mate. more...

1756 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bunyola's Journal, 27 Aug 22

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Bunyola's Weight History