Weigh In record (no journal entry) for 27 August 2022
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 19.67g | Prot: 49.91g | Carbs: 185.57g.
Breakfast: Coop Fette Biscottate senza Glutine, Nestlé Orzoro Solubile. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Mela Annurca, De Cecco Spaghetti senza Glutine, Zucca. Dinner: Petto di Pollo, Carne, Mela Annurca, Albicocche, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Insalatina Lattughino Verde, Rucola, Schär Pane Bianco senza Glutine. Snacks/Other: Schär Pane Bianco senza Glutine, Schär Pane Bianco senza Glutine. more...
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Losing 0.7 kg a Week
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Vale Ria.'s Weight History
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