Weigh In record (no journal entry) for 27 August 2022
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87.3 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 20.65g | Prot: 20.38g | Carbs: 100.55g.
Breakfast: Melkunie Rijstepap, Suiker, AH Suiker Staafjes. Lunch: AH Filet Americain Martino, AH Witte Puntjes (50g). Snacks/Other: LU Bastogne. more...
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Losing 0.9 kg a Week
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nica.spierenburg's Weight History
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