Weigh In record (no journal entry) for 24 September 2014
|
65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2014:
|
1600 kcal
|
Fat: 67.83g | Prot: 54.58g | Carbs: 165.08g.
Breakfast: Café Expresso, Président Beurre Doux, Dolce Gusto Café au Lait, Carrefour Pain Complet. Lunch: Fine Ligne Biscuits Croquants, Café Expresso, Café Expresso, Vodka, Adélie Sorbet Cassis, Tournedos de Boeuf, Monoprix Beurre Doux, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Jean Martin Riste d'aubergine. Dinner: Carrefour Pain Complet, Clément Faugier Crème de Marrons, Auchan Crème Fraîche Légère, Fraises, Monique Ranou Pâté de Campagne, Monoprix Beurre Doux, Radis, Houmous, Saucisson Sec, Auchan Yaourt Nature Brassé. Snacks/Other: Brossard Brownie Chocolat Pépites, Fraises, Raisins, Auchan Yaourt Nature Brassé. more...
|
|
1926 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 33 minutes, Exercise machine (slow) - 26 minutes, Sleeping - 5 hours, Resting - 16 hours and 1 minute. more...
|
Losing 3.5 kg a Week
|
|
Ellorabay's Weight History
|