@Mrv's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

78.2 kg Lost so far: 3.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

716 kcal

Fat: 32.86g | Prot: 31.91g | Carbs: 72.03g. Breakfast: Doğal Peynir, Menemen, Kırmızı Domates, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Vanilyalı Dondurma, Nestle Nesfit Kırmızı Meyveli. more...

2294 kcal

Exercise: Power Walking - 40 minutes, Pilates - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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@Mrv's Weight History

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@Mrv's Journal, 27 Aug 22

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@Mrv's Weight History