Weigh In record (no journal entry) for 27 August 2022
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 56.29g | Prot: 63.07g | Carbs: 368.49g.
Breakfast: Dadar Gulung, Risoles, Kelapa, Telur, Tahu, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: BonCabe Mi Boncabe Rasa Ramen Pedas, NU Green Tea Yogurt Tea. Dinner: J.CO Donat . more...
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Gaining 0.4 kg a Week
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